6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life)

Notice When You’re Stuck in Your Head

Overthinking can become such a habit that you don’t even recognize when you’re doing it. Start paying attention to the way you think so you can become aware of the problem.

When you’re replaying events in your mind over and over, or worrying about things you can’t control, acknowledge that this isn’t productive. Thinking is only helpful when it leads to positive action.

Keep the Focus on Problem-Solving

Dwelling on your problems isn’t helpful—but looking for solutions is. If it’s something you have some control over, consider how you can prevent the problem, or challenge yourself to identify five potential solutions.

If it’s something you have no control over—like a natural disaster—think about the strategies you can use to cope with it. Focus on the things you can control, like your attitude and effort.

Challenge Your Thoughts

It’s easy to get carried away with negative thoughts. So, before you conclude that calling in sick is going to get you fired, or that forgetting one deadline will cause you to become homeless, acknowledge that your thoughts may be exaggeratedly negative.

Remember that your emotions will interfere with your ability to look at situations objectively. Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn’t true?

Schedule Time for Reflection

Stewing on your problems for long periods of time isn’t productive, but brief reflection can be helpful. Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.

Incorporate 20 minutes of “thinking time” into your daily schedule. During that time period, let yourself worry, ruminate, or mull over whatever you want.

When your time is up, move on to something else. And, when you start overthinking things outside of your scheduled time, simply remind yourself that you’ll need to wait until your “thinking time” to address those issues in your mind.

Learn Mindfulness Skills

It’s impossible to rehash yesterday or worry about tomorrow when you’re living in the present. Mindfulness will help you become more aware of the here and now.

Just like any other skill, mindfulness takes practice, but over time, it can decrease overthinking. There are classes, books, apps, courses, and videos available to help you learn mindfulness skills.

Change the Channel

Telling yourself to stop thinking about something will backfire. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up.

Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an end to the barrage of negative thoughts.

skin care

Tips For Healthy Skin

Mental and physical fitness are top of mind when it comes to health. You exercise, eat well, and manage your stress. But how do you take care of your skin? We asked our experts for their recommendations, and here are their top recommendations for keeping your skin strong and healthy.

1. Drink Water

Although drinking water does not directly affect the hydration of your skin, it does assist your largest organ indirectly. To carry out vital processes that support healthy skin, your body requires adequate moisture. When your skin is hydrated, it can more effectively transport beneficial fluids and drain out undesired pollutants, reducing inflammation and supporting your skin’s moisture barrier. Water is also required for the formation of structural proteins such as collagen and elastin, which keep your skin firm, plump, and elastic. While eight glasses of water a day may not be the miracle cure you seek, it will help you keep a healthy, youthful appearance.

2. Load Up On Antioxidants

Antioxidants are well-known for their skin-care benefits. But, what exactly do they do? In a nutshell, antioxidants neutralise free radicals and protect the body from them. Air pollution, chemicals, UV radiation, and cigarette smoke are all sources of free radicals, which are unstable and highly reactive molecules. These atoms are missing an electron and are looking for other molecules to bind to in order to stabilise themselves. If this continues, oxidative stress is triggered, which contributes to skin ageing prematurely.

3. Embrace Healthy Fats

Essential fatty acids (EFAs) such as omega-3 (linolenic acid) and omega-6 (linolenic acid) are also important components of good skin (linoleic acid). These healthy fats are important components of the skin’s moisture barrier and act as building blocks for healthy cell membranes. A strong lipid barrier filters away irritants that cause dryness and inflammation, as well as helping the skin maintain moisture and absorb important vitamins and minerals.

4. Limit Sun Exposure

Sun exposure is one of the most serious dangers to healthy skin. Melanoma, the most prevalent – and severe – form of skin cancer, is caused mostly by UV rays, according to the Skin Cancer Foundation. According to the American Cancer Society, 96,480 new cases of melanoma will be diagnosed in the United States year 2019. To reduce your chance of acquiring melanoma, take the following steps to protect yourself from UV rays: Seek out shade, use sunscreen, and dress in protective clothing.

5. Curb Your Sugar Intake

Sugar is one of the worst culprits when it comes to skin ageing. Remember the term “free radicals”? Sugar interacts with proteins in a process known as glycation, resulting in the same unstable compounds. Free radicals not only degrade collagen and elastin (structural proteins that keep your skin firm and flexible), but they also stop your body from generating more. Your skin loses its firmness and suppleness without these critical building blocks, and fine lines and wrinkles appear.

6. Limit Stress

Stress has a terrible way of showing up right where you don’t want it: on your skin. From speeding up the ageing process to increasing sensitivity and creating flare-ups, stress has an unfortunate way of showing up right where you don’t want it: on your skin. Stress causes the release of cortisol (often known as the “stress hormone”), which has an effect on your skin. High cortisol levels speed up the ageing process by destroying collagen and elastin, as well as signalling your skin to generate more oil, which can lead to acne. As part of its fight or flight reaction, your body releases inflammatory chemicals like interleukins when you’re stressed. While inflammation is vital for your health, it can aggravate skin disorders that are already bothersome.

7. Exercise Regularly

Exercise on a regular basis can help you maintain and improve the health of your skin. A sweating workout raises your heart rate and blood circulation, all of which are vital for delivering oxygen, vitamins, and nutrients to your cells. Regular exercise can also help to slow down the ageing process by lowering cortisol levels and triggering the production of restorative endorphins. “Moving your body is medicine,” Genieve explains. It promotes detoxification by flushing all of the organs, as well as increased breathing, lubrication of joints, and muscle strengthening. Breathing and moving can assist in balancing hormones and moving waste that has accumulated in the intestines. All of this contributes to skin that is healthier and happier.”

8. Try A Digital Detox

Disconnecting from your electronics, especially before bed, is one of the most recent top spa and wellness trends. Why? “Shutting off technology and light in the evening can help your body do what it needs to do in the evening: create melatonin and wind down to go to sleep,” Mindbogglingly adds. The best time for your skin to heal and rejuvenate is during REM sleep: Human Growth Hormone stimulates cell regeneration, and your body’s stem cells reproduce at a faster pace when you take melanin.

9. Get 8 Hours Of Sleep

Disconnecting before bed is just as important as getting adequate sleep. In fact, research show that not getting enough sleep causes fine lines and wrinkles, uneven skin tone, and a loss of suppleness. “Get more sleep!” Genieve emphasises. Sleeping for fewer than 8 hours is so last year… The more sleep you receive, the better your health will be. When your body is in deep sleep, all of the repair processes take place. Hormones and neurotransmitters that promote optimal health, fight sickness, and function on epidermal tissue, muscles, and joints are created during this time.” You allow your body enough time to conduct the functions that maintain your skin healthy by obtaining enough sleep.